Qigong Workshops with Master Bingkun Hu
Soquel, CA
Subud Center, 3800 Old San Jose Rd (see map)
Wild Goose IX Mar 15, 2008 (10am - 5:30pm)
& Mar 16, 2008 (12pm - 6pm)
Wild Goose IX Review and
Wild Goose Meditation VI
May 17, 2008 (10am - 5:30pm)
& May 18, 2008 (12pm - 6pm)
Wild Goose X Sept 20, 2008 (10am - 5:30pm)
& Sept 21, 2008 (12pm - 6pm)
Wild Goose XI Dec 13, 2008 (10am - 5:30pm)
& Dec 14, 2008 (12pm - 6pm)

Two days: $190; $20 discount for pre-registration (students/seniors $150)

One day: $100; $10 discount for pre-registration (students/seniors $80)

Note: pre-registration payment due one week before date of workshop

For information & registration, email or call (831) 247-5617. Beginners welcome!

Berkeley, CA
Unitarian Church, 1924 Cedar St (at Bonita St) (see map)
Wild Goose III Apr 12, 2008 (10am - 5:30pm)
Wild Goose VI May 10, 2008 (10am - 5:30pm)
Wild Goose VII Jun 7, 2008 (10am - 5:30pm)
Bone Marrow Washing 1 Sept 6, 2008 (10am - 5:30pm)
Bone Marrow Washing 2 Oct 11, 2008 (10am - 5:30pm)
Bone Marrow Washing 3 Nov 8, 2008 (10am - 5:30pm)
Bone Marrow Washing 4 Dec 6, 2008 (10am - 5:30pm)

Cost: $95; $10 discount for pre-registration (no student/senior discount)

Note: pre-registration payment due one week before date of workshop.

For information & registration, please call Zoe at (510) 496-2728. Beginners welcome!

Wild Goose Qigong New Year’s Retreat
January 1 - 6, 2008
The Studio Maui, Haiku, Maui HI
Five Days of Wild Goose
June 22 - 26, 2008
Meditation Mount Center - Ojai, CA
Dr. Hu's Ojai retreat will be held June 22-26, 2008.  The sessions will run from 10am-5pm each day. Click here for more info.
Manchester, United Kingdom
Wild Goose III & VI
The First 64 Movements
Saturday& Sunday, Aug 2-3, 2008
10:00am - 5:00pm
Wild Goose I, II, IV & V
Soft Palms
Saturday& Sunday, Aug 8-11, 2008 10:00am - 5:00pm
More info, TBA
Qigong Classes with Dennis Jackson
Santa Cruz, CA
Ocean View Park
(see map)
Tuesdays 12:30 - 2:00pm
(rain cancels)

NOTE: Dennis will not be holding class Tuesday, March 25 at Ocean View Park. Class will resume the following Tuesday, April 1.

All of these classes are supported by donation and will focus on learning and practicing Wild Goose forms. Dennis can be reached by email at or by phone at (831) 295-4413.

Qigong Classes with Aileen Jong
Winter: Bone Marrow Washing Qigong (Jan 7 - Mar 11, 2007)
Spring: Wild Goose II (Mar 25 - June 10, 2007)
Summer: Wild Goose VI & VII - New Qigong! (Jun 24 - Aug 5, 2007)
Fall: Healing Sounds/Wild Goose Elements (Aug 26 - Oct 28, 2007)
Year End Review (Nov 11 - Dec 16, 2007)

Sundays 1:30pm - 3:00pm
Aerobics Room
Northwest YMCA
20803 Alves Drive
Cupertino, CA 95014
FREE for NW YMCA members
$60 for each series (+ $25 for basic membership fee)
Registration: YMCA front desk or call (408) 257-7160
Questions: (408) 351-2442

Aileen can be reached via email at or by phone at (408) 838-1120

Qigong Classes with Mia Nomoto
Tripod and Spiral
Wild Goose IV
9 weeks
Thursdays 7:00-8:15pm

Dates: April 3 - June 5
(No class May 15)

Location: Jordan Middle School Dance Studio

The cost for the 9 class series is $68.
For registration and more information please contact
the Palo Alto Adult School, (650) 329-3752, www.paadultschool.org
Qigong Classes with Julie Nottage
Qigong for Health & Flexibility
Jan 8 - Feb 26  Wild Goose 1
Mar 11 - April 29 Wild Goose 1 
May  13 - June 17 12 treasures / primordial
July 8 - Aug 26  Wild Goose 3
Sept 9 - Oct 28  Flexibility pt 1
Nov 11 - Dec. 16 Flexibility pt 2

Tuesdays 9:00am - 10:15am
Community Room
Northwest YMCA
20803 Alves Drive
Cupertino, CA 95014
FREE for NW YMCA members
$60 for each series (+ $25 for basic membership fee)
Registration: YMCA front desk or call (408) 257-7160
Questions: (408) 351-2442
Julie can be reached via email at
Qigong Classes with Marcy Reynolds
Corralitos, CA
Spencer Fitness
105 Corralitos Rd.(see map)
Mondays, 4:00pm - 5:15pm

Six week Series from Jan 14 thru Feb. 18. Cost: $75 (entire series), $14 (drop-in)

In this six-week series we will continue to focus on gentle and easy to follow movements that help open and balance the body and mind. We will also take the concepts and movements learned in the Introduction to Qigong into a longer, meditative form called Primordial Qigong.  All levels welcome. For Information & Registration:  email or call (831) 247-5617.

Santa Cruz, CA
Vets Hall
842 Front St. (see map)
Mondays 7:15pm - 8:30pm
Vipassana Santa Cruz
1010 Fair Ave. (see map)
Thursdays 5:30pm - 6:30pm

Monday Class: Our focus will be on Wild Goose Qigong explorations and meditations

Thursday Class: Our focus will be on Short forms and feeling the qi. If you prefer to wear shoes during qigong, please bring a pair that you only use indoors so as to avoid damaging the beautiful bamboo floor.

Marcy will be holding a daylong Qigong and Meditation Workshop at Vipassana Santa Cruz on Sunday, March 30 from 9:30am to 4:30pm. Click here for more information.
Soquel-San Jose Road (Soquel/Los Gatos, CA)
Skyland Church
25100 Skyland Rd (see map)
Tuesdays 8:30am - 9:30am
Skyland Church
25100 Skyland Rd (see map)
Tuesdays 9:45am - 10:15am
(wild goose practice class)
Skyland Church
25100 Skyland Rd (see map)
Thursdays 8:30am - 9:30am
(practice session run by students)

The 8:30am class will be focussing on Short forms, Walking Qigong and feeling the qi and the 9:45am class will be working on Wild Goose 1, 2 & 5.

Los Gatos, CA
Los Gatos Recreation Dept.
123 East Main St. (see map)
Saturdays 9:00am - 10:15am

Note: The next series starts on January 12th (1/12/08 - 2/9/08 (5 classes).  The second session will run from 2/23/08 thru 3/15/08 (4 classes).  The third session will run from 3/29/08 thru 4/19/08 (4 classes). Our focus will be on Short forms and feeling the qi. Drop-ins are welcome! Please call (408) 354-8700 for series registration.

Mountain View, CA
El Camino Hospital
2500 Grant Rd. (see map)
Wednesdays 7:00 - 9:00pm
(Free Intro. Jan 16, 2008)

This class is part of the Mindfulness Based Stress Reduction Program run through El Camino Hospital. It is an 8-week program which which encorporates meditation, qigong, and group discussion to support mindfulness practice. Over and over again, the techniques used in this program are shown to increase awareness and ease, relieving much of the suffering caused by pain, disease and stress. This class requires pre-registration and a commitment to attending class and practicing at home. A free introduction is offered from 7 - 8:30pm on March 26th, 2008. The 8-week course runs from April 2, 2008 - May 28, 2008 (no class May 21st). Please call (650) 940-7000 ext. 8745 for details.

NOTE: The class is held at the Park Pavillion building, behind the YMCA accessed through the north entrance of the hospital.


Classes offered through the Los Gatos Rec. Dept and El Camino Hospital follow their own fee structure. All other classes and private sessions are supported by your generous donations. All Classes listed are suitable for those at any level of experience. Drop-ins are welcome in all classes except Mountain View (see above). Private individual sessions are available by appointment. For more information, contact Marcy by email at or by phone at (831) 247-5617.